Curing an imbalance or ‘catch’ through Sahaja Yoga Meditation What are the first symptoms at the physical level when you practice Sahaja Meditation? Physically, you may at first feel some heat or tingling in your fingers or in your body. This indicates in a very precise way which chakras are blocked. This can be cleared in various ways: with a bandhan to the finger that is tingling; by taking the affirmation or mantra of the specific chakra; or by placing the hand on the corresponding place in the body (for…
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